Table 3.

Paired samples test of performance related parameters before (stage 0) and after the intervention (stage 1)

	Mean	Std. Deviation	Std. Error Mean	95% CI Lower	95% CI Upper	t	df	sig. (2-tailed)
VO2max 0—1 (ml/min/kg)	− 0.37	6.92	2.00	− 4.76	4.03	− .184	11	.858
PO_0—1 (W)	− 2.50	18.15	5.24	− 14.03	9.03	− .477	11	.643
RPO_0—1 (W/kg)	− 0.07	0.28	0.08	− 0.25	0.11	− .856	11	.410
AT_0—1 (ml/min/kg)	− 3.20	8.00	2.31	− 8.28	1.88	− 1.386	11	.193
RC_0—1 (ml/min/kg)	− 3.81	8.78	2.54	− 9.39	1.77	− 1.502	11	.161
[La]max_0—1 (mmol/l)	2.02	2.46	0.71	0.45	3.59	2.839	11	.016*
[La]5 min _0—1 (mmol/l)	1.22	2.46	0.71	− 0.34	2.79	1.722	11	.113
T-test_0—1 (s)	0.11	0.39	0.11	− 0.13	0.36	1.017	11	.331
CMJ_0—1 (m)	0.030	0.022	0.006	0.015	0.044	4.570	11	.001*

^*Statistical significance set at p < .05

(VO_2max maximal oxygen consumption, PO  peak power output, RPO relative power output, AT  anaerobic threshold, RC respiratory compensation point, [La]_max lactate concentration at the end of the test, [La]_5min lactate concentration 5 min after the end of the test, CMJ  countermovement jump)