. 2021 Nov 14;13(11):4069. doi: 10.3390/nu13114069

Table 6.

Comparison of nutrient content of non-dairy yogurts and plant-based non-dairy beverages by base. For each yogurt base, different lowercase letters in the same column indicate significant differences between the plant-based beverages and the non-dairy yogurt alternatives. P < 0.05 is considered statistically significant.

Product Base (n)	Calories	Total Fat (g)	Sat. Fat. (g)	Sodium (mg)	Carbs. (g)	Fiber (g)	Sugar (g)	Protein (g)	Calcium (% DV)	Vit. D (% DV)	Vit. B12 (% DV)
Almond
Yogurt (62)	150 (140–180) ^a	9.5 (7–11) ^a	1 (0.5–1)	49 (10–80) ^a	19 (13–23) ^a	3 (2–3) ^a	12.5 (8–15.8) ^a	4 (3–5) ^a	10 (4–10) ^a	0 (0–3) ^a	0 (0–0)
Beverage (83)	60(35–80) ^b	3 (2.5–3.5) ^b	0 (0–0)	150 (120–170) ^b	3 (1.5–8.5) ^b	1 (0–1) ^b	1 (0–7) ^b	1 (1–1) ^b	30 (4–35) ^b	15 (0–25) ^b	0 (0–0)
Cashew
Yogurt (13)	140 (140–150) ^a	7 (6–7)	1.5 (1–1.5)	10 (10–11) ^a	20 (19–20) ^a	1 (1–1)	12 (12–13) ^a	3 (3–3)	2 (2–2)	0 (0–0)	0 (0–0)
Beverage (10)	50 (45–80) ^b	4 (2.9–4.4)	0.25 (0–1)	95 (87.5–121.3) ^b	3 (1–7.8) ^b	0 (0–0)	0 (0–1.8) ^b	1 (0.4–1.8)	7 (2.5–10)	0 (0–10)	0 (0–0)
Coconut
Yogurt (79)	160 (127.5–190) ^a	8 (5.5–12.5) ^a	7 (5–11.5) ^a	30 (20–55)	17 (10–22) ^a	2 (0.6–2) ^a	10 (5.5–15) ^a	1 (0–1.5)	6 (0–25)	0 (0–10) ^a	0 (0–25) ^a
Beverage (24)	60 (50–80) ^b	5 (4.5–5) ^b	4.3 (4–5) ^b	62.5 (30–113.8)	3 (1–7.3) ^b	0 (0–0) ^b	1 (0–7) ^b	0 (0–0.5)	10 (10–30)	10 (10–25) ^b	42.5 (18.8–50) ^b
Oats
Yogurt (20)	120 (117.5–130)	3.5 (3–4.8)	2.5 (1.8–2.5)	20 (10–25) ^a	19 (19–20)	1 (1–2)	9 (7–9)	3 (3–3)	10 (2–10) ^a	0 (0–10)	0 (0–10)
Beverage (62)	120 (90–130)	4.3 (2–5)	0.5 (0–0.5)	105 (100–120) ^b	16 (14–21)	2 (1–2)	6.5 (4–9)	2 (1–3)	25 (2–25) ^b	10 (0–20)	0 (0–40)
Pea
Yogurt (5)	160 (160–160)	6 (6–6)	0.5 (0.5–0.5)	40 (40–40) ^a	19 (19–20)	0 (0–0)	15 (15–15)	6 (6–6)	0 (0–0) ^a	0 (0–0) ^a	0 (0–0) ^a
Beverage (14)	105 (90–136.3)	4.5 (4.5–5.8)	0.5 (0.5–0.7)	125 (96.3–160) ^b	7 (6–12.8)	0 (0–1)	5.5 (3–11.8)	8 (4.3–8)	35 (25–35) ^b	30 (25–30) ^b	45 (35–100) ^b
Seeds
Yogurt (7)	130 (130–130)	4 (4–7)	0.5 (0.5–1)	25 (0–26) ^a	14 (14–15)	3 (3–3) ^a	8 (8–9)	8 (5–8) ^a	2 (2–2) ^a	0 (0–0)	0 (0–0)
Beverage (25)	60 (50–80)	4.5 (2.5–6)	0.1 (0–0.5)	100 (90–125) ^b	4 (1–10)	1 (0–2) ^b	0 (0–7)	2 (2–3) ^b	25 (20–30) ^b	10 (3–10)	0 (0–25)
Soy
Yogurt (11)	130 (130–145)	3 (2.5–3.5)	0.5 (0–0.5)	65 (57.5–87.5)	20 (18.5–23.5) ^a	2 (1–2)	16 (12.5–20) ^a	6 (6–6) ^a	15 (8–15)	10 (0–10) ^a	0 (0–0) ^a
Beverage (44)	100 (90–130)	4 (3.9–4.6)	0.5 (0.5–0.6)	95 (85–125)	8.5 (4–11.3) ^b	1 (1–2)	6 (2–9) ^b	7 (7–9) ^b	25 (23.8–30)	15 (15–25) ^b	50 (0–75) ^b
Legume blend¹
Yogurt (20)	110 (100–122.5)	1.5 (1.5–3.1)	0.5 (0–0.6)	5 (0–25) ^a	18 (18–21) ^a	2 (1–2)	9.5 (8–12.3)	6 (5–6) ^a	2 (1.5–4) ^a	0 (0–0) ^a	0 (0–0)
Beverage (18)	115 (92.5–140)	5 (3.1–6.5)	0.5 (0–0.5)	160 (150–190) ^b	9.5 (2–11.8) ^b	0.3 (0.2–1)	3 (0–10.8)	8 (8–10) ^b	30 (25–30) ^b	12.5 (10–48.8) ^b	0 (0–37.5)

¹ a product with pea protein, soy, or fava bean.