Table 1.
Analysis of Lifestyle and Health-Related Quality of Life in The Two Interventions.
| Variables | Group | T1 | T2 |
p-Value Time |
η2p Time |
|---|---|---|---|---|---|
| HPLP II | |||||
| Health-Promoting Lifestyle Profile total score |
RSEG ISEG |
121.27 ± 12.54 121.30 ± 11.10 |
141.73 ± 17.43 137.20 ± 9.48 |
<0.001 * <0.01 * |
0.68 0.57 |
| Health Responsibility | RSEG ISEG |
1.93 ± 0.31 2.06 ± 0.38 |
2.37 ± 0.47 2.36 ± 0.33 |
<0.01 * 0.02 * |
0.67 0.49 |
| Physical Activity | RSEG ISEG |
1.73 ± 0.51 1.43 ± 0.32 |
2.48 ± 0.54 2.09 ± 0.51 |
<0.001 * <0.01 * |
0.72 0.57 |
| Nutrition | RSEG ISEG |
2.46 ± 0.31 2.35 ± 0.40 |
2.96 ± 0.57 2.84 ± 0.57 |
<0.01 * 0.02 * |
0.65 0.47 |
| Spiritual growth | RSEG ISEG |
2.76 ± 0.31 2.80 ± 0.38 |
3.03 ± 0.32 3.12 ± 0.43 |
0.01 * 0.18 |
0.48 0.19 |
| Interpersonal Relations | RSEG ISEG |
3.06 ± 0.42 3.01 ± 0.43 |
3.07 ± 0.43 3.24 ± 0.34 |
0.65 0.14 |
0.02 0.23 |
| Stress management | RSEG ISEG |
2.07 ± 0.33 1.94 ± 0.51 |
2.38 ± 0.43 2.17 ± 0.44 |
0.02 * 0.30 |
0.42 0.12 |
| MEDAS | |||||
| Adherence to the Mediterranean diet |
RSEG ISEG |
7.00 ± 1.41 7.00 ± 1.56 |
9.82 ± 1.60 9.10 ± 2.08 |
<0.001 * 0.01 * |
0.73 0.53 |
| GPAQ | |||||
| Physical activity levels (METS-min per week) |
RSEG ISEG |
327.27 ± 258.96 28.00 ± 59.78 |
1327.27 ± 1046.15 1160.00 ± 913.31 |
0.01 * <0.01 * |
0.47 0.63 |
| Daily sitting time (min) | RSEG ISEG |
463.64 ± 180.18 612.00 ± 132.06 |
312.73 ± 150.80 537.00 ± 144.53 |
0.06 0.03 * |
0.31 0.44 |
| SF-36 | |||||
| Physical Component Summary | RSEG ISEG |
49.06 ± 5.04 51.32 ± 5.11 |
54.51 ± 4.02 53.35 ± 4.15 |
0.01 * 0.31 |
0.49 0.12 |
| Mental Component Summary | RSEG ISEG |
51.43 ± 8.24 48.03 ± 15.04 |
53.07 ± 5.99 53.16 ± 8.97 |
0.45 0.32 |
0.05 0.11 |
| ANTHROPOMETRY | |||||
| Body weight (kg) | RSEG ISEG |
79.32 ± 13.19 77.68 ± 13.26 |
76.89 ± 14.86 73.28 ± 11.17 |
0.24 0.01 * |
0.15 0.63 |
T1, initial assessment; T2, final assessment; RSEG, remotely supervised exercise group; ISEG, in-person supervised exercise group; η2p: effect size in time. Differences between time interactions were evaluated using a paired t-test. Significance was set at <0.05 *.