Table 2.
Between-Group Comparisons in Total Change in Lifestyle and Health-Related Quality Variables.
| Variables | RSEG | ISEG | p-Value |
|---|---|---|---|
| HPLP II | |||
| Health-Promoting Lifestyle Profile total score |
+20.45 ± 14.60 | +15.90 ± 14.40 | 0.43 |
| Health Responsibility | +0.49 ± 0.36 | +0.26 ± 0.26 | 0.12 |
| Physical Activity | +0.73 ± 0.48 | +0.69 ± 0.63 | 0.87 |
| Nutrition | +0.54 ± 0.41 | +0.43 ± 0.49 | 0.61 |
| Spiritual growth | +0.29 ± 0.32 | +0.24 ± 0.53 | 0.80 |
| Interpersonal Relations | +0.05 ± 0.36 | +1.18 ± 0.34 | 0.42 |
| Stress management | +0.30 ± 0.37 | +0.16 ± 0.47 | 0.48 |
| MEDAS | |||
| Adherence to the Mediterranean diet |
+2.82 ± 1.78 | +2.10 ± 2.08 | 0.40 |
| GPAQ | |||
| Physical activity levels (METS-min per week) |
+1000.00 ± 1110.60 | +1132.00 ± 922.81 | 0.77 |
| Daily sitting time (min) | −150.90 ± 238.05 | −75.00 ± 88.60 | 0.08 |
| SF-36 | |||
| Physical Component Summary | +5.45 ± 5.86 | +2.03 ± 5.94 | 0.11 |
| Mental Component Summary | +1.63 ± 7.90 | +5.13 ± 15.41 | 0.52 |
| ANTHROPOMETRY | |||
| Body weight (kg) | −2.43 ± 6.09 | −4.40 ± 3.53 | 0.08 |
RSEG, remotely supervised exercise group; ISEG, in-person supervised exercise group. Differences between groups were evaluated using an independent T-test and the Mann–Whitney U-test. Significance was set at <0.05.