Total
|
- |
2000 |
Total
|
- |
2000 |
Fats and sweets
|
|
|
Fats and sweets
|
|
|
Low/reduced fat mayonnaise |
4 |
54.3 |
Hot chocolate |
4 |
175.8 |
Hot chocolate |
4 |
54.0 |
Canned, liquid Ensure |
4 |
6.7 |
Snickers bar candy |
4 |
42.3 |
|
|
|
Cola soft drink |
4 |
40.5 |
|
|
|
Olive oil |
2 |
27.7 |
|
|
|
Milk & dairy
|
|
|
Milk & dairy
|
|
|
1% Milk |
1 |
94.5 |
Nonfat, chocolate frozen yogurt |
4 |
50.7 |
Sour cream |
3 |
37.8 |
|
|
|
Nonfat, chocolate frozen yogurt |
4 |
23.7 |
|
|
|
Reduced fat cheddar cheese |
4 |
21.0 |
|
|
|
Fruits
|
|
|
Fruits
|
|
|
Vitamin C fortified drink |
4 |
44.6 |
Calcium fortified drink |
4 |
95.2 |
Fresh banana |
1 |
31.00 |
Apple juice |
4 |
34.6 |
Applesauce |
3 |
12.5 |
Tomato juice |
4 |
0.7 |
Grape juice |
4 |
10.1 |
|
|
|
Grapefruit juice |
4 |
6.5 |
|
|
|
Vegetables
|
|
|
Vegetables
|
|
|
Baked potato w/skin |
1 |
332.9 |
Mashed potato w/milk & fat |
4 |
37.1 |
Raw cabbage |
1 |
20.5 |
Canned corn |
3 |
22.6 |
Fresh avocado |
1 |
18.8 |
Commercial french fries |
4 |
19.3 |
Potato salad w/mayo |
4 |
14.1 |
Commercial hashbrowns |
4 |
18.8 |
Ketchup |
4 |
7.2 |
|
|
|
Beans, nuts, and seeds
|
|
|
Beans, nuts, and seeds
|
|
|
Firm tofu |
4 |
43.4 |
Firm tofu |
4 |
142.6 |
Smooth peanut butter |
4 |
38.1 |
Cooked pinto beans |
3 |
50.1 |
Mixed nuts w/o peanuts |
3 |
24.0 |
Low-fat tofu |
4 |
45.8 |
Lima beans |
1 |
10.8 |
Baked beans |
4 |
11.7 |
Baked beans |
4 |
9.0 |
Canned refried beans |
4 |
2.5 |
Grains
|
|
|
Grains
|
|
|
Plain, white English muffin |
4 |
307.4 |
Low-fat potato chips |
4 |
573.5 |
Nonfat potato chips |
4 |
193.6 |
Nonfat potato chips |
4 |
216.4 |
Bean & cheese burrito |
4 |
76.1 |
Nonfat, air-popped popcorn |
3 |
172.2 |
Granola bar |
4 |
24.8 |
Cheerios cereal |
4 |
60.9 |
Cheese & beef enchilada |
4 |
17.6 |
|
|
|
Meat, poultry, and fish
|
|
|
Meat, poultry, and fish
|
|
|
Roasted chicken thigh w/o skin |
1 |
101.8 |
Canned, light tuna w/oil |
3 |
261.7 |
Bluefish |
1 |
61.0 |
|
|
|
Roasted pork loin |
1 |
56.7 |
|
|
|
Oil-packed, light tuna salad w/mayo |
4 |
26.3 |
|
|
|
Low-fat bologna |
4 |
17.1 |
|
|
|