Table 5.
Water (mL/ounces) | Powder (g) | Displaced Water (mL *) | Final Volume (mL) | Powder Energy (kcal) |
---|---|---|---|---|
30/1 | 4.3 | 3.3 | 33 | 22 |
60/2 | 8.6 | 6.6 | 66 | 44 |
90/3 | 12.9 | 9.9 | 99 | 66 |
* Considering that 1 g of powder displaces 0.77 mL and that they are concentrated at 13%, so they provide 0.67 kcal/mL (≈20 kcal/ounce).