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Total energy and macronutrient intakes before (PRE) and after (POST) the 16-week period.
| PRE | POST | |||
|---|---|---|---|---|
| FV | CON | FV | CON | |
| Total energy (kcal) | 1699 ± 427 | 1816 ± 544 | 1861 ± 474 * | 1797 ± 523 |
| Carbohydrates (g) | 166 ± 46 | 180 ± 59 | 197 ± 63 * | 174 ± 52 |
| Fiber (g) | 23 ± 10 | 26 ± 11 | 29 ± 12 * | 26 ± 10 |
| Protein (g) | 68 ± 19 | 71 ± 23 | 73 ± 20 | 71 ± 22 |
| Fat (g) | 77 ± 24 | 82 ± 28 | 79 ± 25 | 81 ± 29 |
FV; fruit and vegetable group, CON; control group. * significant difference within group (p < 0.05).
