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. 2021 Nov 17;11(11):1218. doi: 10.3390/jpm11111218

Table 1.

Lifestyle Behavior Categories.

Lifestyle Category Inclusions
Diet Anti-inflammatory Anti-inflammatory, fasting/calorie restriction, gluten-free, Mediterranean
Low-saturated fats Jelinek, Swank, low-fat, ovo-lactovegetarian, vegetarian, vegan, lacto-vegetarian, Ornish, Pritikin, pescatarian
Low-carbohydrate Atkins, ketogenic, paleo, Wahls, low-carbohydrate
Other Organic, low sodium, low sugar, semi-vegetarian
Supplements Vitamin D Vitamin D
Omega-3 Omega-3, DHA or EPA fatty acid, fish-oil, flaxseed/flaxseed oil
Wellness Mind Meditation, mindfulness, guided imagery, relaxation exercise, stress management
Mind-body Tai chi, yoga, qigong, exercise therapy
Other Acupuncture, Ayurveda, biofeedback, brain training, chelation therapy, chiropractic/osteopathic manipulation, cognitive behavioral therapy, craniosacral therapy, deep breathing exercises, energy healing, hypnosis, massage, naturopathy, progressive relaxation, reflexology, traditional healing
Physical activity Sedentary
Moderate
Active
leisure activity score <14
leisure activity score 14–23
leisure activity score >23