Table 1.

Characteristics of study participants.

	Control Group (CG)	Intervention Group (IG)	p
Sample size (n)	15	15
Age (years)	32.9 ± 6.3	33.1 ± 5.7	0.611
Body mass (kg)	81.2 ± 11.5	80.1 ± 10.7	0.354
Height (cm)	174.5 ± 3.3	175.1 ± 2.7	0.871
Crossfit® experience (months)	41.3 ± 17.5	42.4 ± 18.32	0.651
Fran WODs (seconds)	233 ± 12	229 ± 14	0.309

Data are expressed as mean standard deviation. p, differences between groups using one-way ANOVA. Workouts of the Day, WODs.