Table 3.
Body composition in the control group (CG) and intervention group (IG) at baseline (T1) and after 6 weeks (T2).
| Group | T1 | T2 | P(TxG) | η2p |
|---|---|---|---|---|
| Body Mass (kg) | ||||
| CG | 81.2 ± 11.5 | 80.7 ± 10.6 * | 0.741 | 0.117 |
| IG | 80.9 ± 10.7 | 79.6 ± 9.3 * | ||
| Fat Mass (%) | ||||
| CG | 13.2 ± 5.7 | 12.5 ± 6.3 * | 0.236 | 0.098 |
| IG | 13.7 ± 2.8 | 12.1 ± 1.8 * | ||
| Fat Mass (kg) | ||||
| CG | 10.6 ± 2.1 | 9.6 ± 1.3 * | 0.506 | 0.063 |
| IG | 11.1 ± 1.9 | 9.3 ± 1.6 * | ||
| Free Fat Mass (%) | ||||
| CG | 86.8 ± 5.3 | 87.5 ± 6.1 * | 0.356 | 0.081 |
| IG | 86.3 ± 2.3 | 87.9 ± 2.3 * | ||
| Free Fat Mass (kg) | ||||
| CG | 70.9 ± 2.3 | 71.1 ± 1.6 * | 0.478 | 0.056 |
| IG | 69.8 ± 1.4 | 70.3 ± 2.3 * | ||
Data are expressed as mean ± standard deviation. P(TxG), group-by-time interaction (p < 0.05, all such occurrences). Two-factor repeated-measures ANOVA. * Significantly different between study points (T1 vs. T2); p < 0.05. Control group, CG; intervention group, IG; kilograms, kg; percentage, %.