Table 5.
Percentage changes during study on Workouts of the Day (WODs) in the two study groups: control group (CG) and intervention group (IG).
| Test | CG | IG | p | |
|---|---|---|---|---|
| WODs | Bench Press (kg) | 8.52 ± 5.54 | 19.22 ± 7.15 | 0.044 * |
| Squat(kg) | 5.70 ± 8.03 | 3.01 ± 4.96 | 0.501 | |
| Dead lift (kg) | 3.32 ± 4.17 | 4.64 ± 2.55 | 0.523 | |
| CrossFit® Total (kg) | 5.07 ± 4.61 | 6.19 ± 3.19 | 0.635 | |
| Grace Test (s) | −24.73 ± 10.58 | −25.00 ± 10.74 | 0.966 | |
| Hormonal Response |
Testosterone (ng/dL) | −21.85 ± 11.10 | −0.20 ± 13.63 | <0.001 * |
| Cortisol (ng/dL) | 28.65 ± 43.19 | −4.64 ± 30.12 | 0.153 | |
| Ratio T/C | −29.07 ± 37.38 | 22.43 ± 69.60 | 0.141 |
Percentage changes during study. Data are expressed as mean ± standard deviation. Δ, ((T2−T1)/T1) × 100; differences among groups in each test by ANOVA test (p < 0.05): * regarding CG. Control group, CG; intervention group, IG; kilograms, kg; seconds, s; Workouts of the Day, WODs; testosterone, T; cortisol, C; nanograms per deciliter, ng/dL.