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. 2021 Nov 20;13(11):4157. doi: 10.3390/nu13114157

Table 2.

Medians, and 10th (P10) and 90th (P90) percentiles of dietary intakes of flavan-3-ols, glycosides and aglycones and their main food sources in the European Prospective Investigation into Cancer and Nutrition (EPIC) study.

Variable Acute Intake
(24-HDR)
Habitual Intake
(DQ)
Flavanols Intake (mg/day) n a Median P10 P90 n a Median P10 P90
Total flavan-3-ols 2 833 81.2 2374 0 317 156 627
Total monomers 2 106 21.0 685 0 54.1 18.6 249
(+)-Catechin 2 29.8 7.03 103 0 14.0 5.59 31.8
(+)-Catechin 3-O-gallate 222 0.00 0.00 41.9 16 0.90 0.00 17.8
(+)-Catechin 3-O-glucose 408 0.00 0.00 0.00 45 0.05 0.01 0.44
(+)-Gallocatechin 85 0.17 0.00 189 0 2.50 0.03 47.2
(+)-Gallocatechin 3-O-gallate 225 0.00 0.00 6.76 7 0.19 0.00 2.82
(-)-Epicatechin 2 50.5 6.07 151 0 18.1 7.61 38.5
(-)-Epicatechin 3-O-gallate 41 3.44 0.00 78.3 0 3.58 0.37 33.0
(-)-Epigallocatechin 63 0.52 0.00 109 0 1.99 0.06 31.4
(-)-Epigallocatechin 3-O-gallate 205 0.06 0.00 93.4 1 2.55 0.01 39.8
(-)-Ec-Ec 276 0.00 0.00 1.61 9 0.09 0.02 0.40
Total PA 6 576 46.7 1723 0 216 98.7 427
PA dimers 6 106 9.56 355 0 22.1 9.44 44.8
PA trimers 10 48.5 5.18 171 0 18.2 7.65 36.7
PA tetramers-hexamers 33 127 0.84 382 0 50.3 22.3 101
PA heptamers-decamers 43 90.7 0.00 293 0 35.0 16.4 73.9
PA > decamers 45 176 0.00 624 0 87.1 41.8 168
Total theaflavins 314 0.00 0.00 135 133 8.93 0.50 56.8
Theaflavin 314 0.00 0.00 44.1 133 2.34 0.13 14.9
Theaflavin 3,3′-O-digallate 314 0.00 0.00 30.9 133 2.53 0.14 16.1
Theaflavin 3′-O-gallate 314 0.00 0.00 43.3 133 2.92 0.16 18.6
Theaflavin 3-O-gallate 314 0.00 0.00 16.8 133 1.13 0.06 7.21
Food intake (g/day)
Apple and pear 222 0.00 0.00 374 16 51.8 6.40 182
Grape 402 0.00 0.00 0.00 26 7.14 0.27 27.7
Stone fruits 342 0.00 0.00 126 15 36.8 3.75 117
Berries 381 0.00 0.00 0.00 24 7.14 0.41 28.6
Banana 356 0.00 0.00 94.5 84 7.21 0.00 38.6
Chocolate and chocolate products 313 0.00 0.00 27.0 94 3.28 0.00 20.0
Cakes and pastries 243 0.00 0.00 160 20 30.1 3.29 102
Coffee 53 175 0.00 769 29 150 17.1 600
Tea 310 0.00 0.00 500 133 21.2 0.00 436
Herbal tea 327 0.00 0.00 417 268 0.00 0.00 160
Wine 234 0.00 0.00 375 51 55.3 0.00 357
Red wine 303 0.00 0.00 267 291 0.00 0.00 222
Beer and cider 355 0.00 0.00 324 133 5.52 0.00 283

a Number of non-consumers; abbreviations: 24-HDR, 24-h dietary recall; DQ, dietary questionnaire; Ec-Ec, (-)-epicatechin-(2a-7)(4a-8)-epicatechin 3-O-galactoside; PA, proanthocyanidins.