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. 2021 Nov 21;18(22):12229. doi: 10.3390/ijerph182212229

Table 1.

Sit-to-stand training program.

RVF-STS Program Sit-to-Stand Training Program Times
Looked at the monitor displaying the participant’s center of pressure on two force boards and observed their training in real-time through the front mirror during sit-to-stand training. General sit-to-stand
training
12 times
per set,
20 min once a day
for 6 weeks

RVF-STS = Real-Time Visual Feedback Sit-to-Stand Training. The total exercise time is 20 min, and the rest time between sets is 1 min.