0-6 months
|
✓ |
Ability to self-soothe |
✓ |
Daily schedule and consistent feeding itmes and sleep itmes; |
✓ |
Sleep consolidaiton during the night |
✓ |
Beditme rouitne and sleep schedule; |
✓ |
Sleep onset associaiton |
✓ |
Put the child to sleep drowsy but awake |
6-12 months
|
✓ |
Beditme rouitnes |
✓ |
Discourage parental reinforcement of nigh awakenings; |
✓ |
Night feeding |
✓ |
Encourage beditme rouitne and regular beditme. |
1-3 years
|
✓ |
Nap |
✓ |
Single daily nap period; |
✓ |
Use of electronic device |
✓ |
Discourage electronic use at beditme; |
|
|
✓ |
Parental limit seittng. |
3-5 years
|
✓ |
Co-sleeping |
✓ |
Encourage obtaining sufficient sleep; |
✓ |
Sleep schedules |
✓ |
Parental limit seittng. |
✓ |
Appropriate beditme |
✓ |
Discourage electronic use at beditme and encourage no televisions or other electronics in the child's bedroom. |
✓ |
Insufficient sleep |
|
6-12 years
|
✓ |
Irregular sleep wake schedules |
✓ |
Encourage obtaining sufficient sleep and appropriate bedtime. |
✓ |
Later beditme |
✓ |
Decreased nighittme sleep |
✓ |
Discourage electronic use beditme and encourage no televisions or other electronics in the child's bedroom. |
✓ |
Increased caffeine intake |
✓ |
Use of electronic device |
✓ |
Discourage caffeine use. |
|
|
✓ |
Consistent sleep schedule between weekdays and weekends |