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. 2021 Oct 15;20(2):1469–1478. doi: 10.1007/s40200-021-00889-x

Table 3.

Changes in HRV parameters in the four study groups before and after 12 weeks of exercise

Variable Mean (SD) Value Change Change Percent Difference in Change
from Baseline to 3
Months (95% CI)
P-Value
Baseline 12 weeks
SDNN, mSec, [n]
  AT 31.70 ± 9.80 [10] 43.70 ± 10.77 [10] 12.00 ± 7.53 37.86 6.61 to 17.38 0.001**
  RT 33.00 ± 13.33 [11] 44.64 ± 15.68 [11] 11.64 ± 7.80 35.27 6.40 to 16.88 0.001**
  CT 38.00 ± 17.71 [11] 47.82 ± 19.05 [11] 9.82 ± 7.96 25.84 4.47 to 15.16 0.002**
  C 29.92 ± 15.38 [12] 29.58 ± 13.62 [12] 0.33 ± 6.41 -1.10 -4.41 to 3.74 0.860
rMSSD, mSec
  AT 14.50 ± 4.97 [10] 24.10 ± 7.03 [10] 9.60 ± 4.88 66.21 6.11 to 13.09 0.000**
  RT 13.73 ± 5.83 [11] 25.73 ± 12.12 [11] 12.00 ± 11.85 87.40 4.04 to 19.96 0.007**
  CT 20.73 ± 17.40 [11] 30.09 ± 19.50 [11] 9.36 ± 7.00 45.15 4.66 to 14.07 0.001**
  C 16.00 ± 5.03 [12] 16.17 ± 6.13 [12] 0.17 ± 6.71 1.06 -4.10 to 4.43 0.933
LF Power, ms2
  AT 257.48 ± 146.19 [10] 319.83 ± 364.80 [10] 62.35 ± 337.40 24.22 -179.01 to 303.72 0.573
  RT 184.39 ± 104.12 [10] 289.74 ± 177.66 [10] 105.35 ± 148.98 57.13 -1.22 to 211.92 0.052
  CT 268.18 ± 140.29 [11] 328.27 ± 201.43 [11] 60.09 ± 173.07 22.41 -56.18 to 176.36 0.276
  C 180.73 ± 159.51 [11] 272.50 ± 392.22 [11] 91.77 ± 304.23 50.22 -112.61 to 296.16 0.341
HF Power, ms2
  AT 76.41 ± 25.32 [11] 295.98 ± 69.00 [11] 219.57 ± 60.40 287.36 178.99 to 260.15 0.000**
  RT 39.46 ± 26.99 [10] 271.45 ± 59.50 [10] 231.99 ± 38.39 587.91 204.53 to 259.45 0.000**
  CT 47.26 ± 32.07 [10] 243.80 ± 67.63 [10] 196.54 ± 38.27 415.87 169.16 to 223.91 0.000**
  C 46.46 ± 34.59 [11] 43.86 ± 36.89 [11] -2.60 ± 14.23 -5.66 -12.16 to 6.96 0.558
LF/HF Ratio
  AT 3.31 ± 1.82 [10] 1.21 ± 1.59 [10] -2.10 ± 1.84 -63.44 -3.42 to -0.78 0.006**
  RT 6.09 ± 5.25 [9] 1.01 ± 0.55 [9] -5.09 ± 5.08 -83.42 -8.99 to -1.18 0.017*
  CT 7.90 ± 6.14 [10] 1.31 ± 0.90 [10] -6.60 ± 5.58 -83.42 -10.58 to -2.61 0.005**
  C 5.29 ± 4.86 [10] 5.72 ± 5.82 [10] 0.43 ± 4.96 8.13 -3.11 to 3.98 0.788

† Values in brackets are the numbers of patients with complete data

** The p < 0.01 was considered statistically significant

* The p < 0.05 was considered statistically significant

SDNN the standard deviation of all normal RR intervals, rMSSD the root means square of successive differences in normal RR intervals, HF high-frequency power, LF low-frequency power, LF: HF Ratio the ratio of low frequency to high-frequency power, AT Aerobic-training group, RT Resistant-training group, CT Combined-training group, C control group