Figure 4.
Body composition and anthropometric adaptations in skeletal muscle markers after 12-weeks of three different exercise training programs, or in a control group, in adult women with insulin resistance. Groups are described as: control group (CG), high-intensity interval training (HIIT), resistance training (RT), and concurrent training (CT) group. Outcomes are described as delta skeletal muscle mass (∆SMM) expressed in kg, delta humeral diameter (∆HumD), delta femoral diameter (∆FemD), delta arm perimeter (∆ArmP), and delta calf perimeter(∆CalfP). Between-group changes are described in bold values in panels (A,B). η2 denotes effect size.