TABLE 1.
Effects and response rate of specific techniques (TS-G) vs. repeated sprints (RS-G) on taekwondo-related fitness outcomes (n = 12).
| Pre-training | Post-training | % change ± DS | F1,10; p; η 2 p | ES | Rs | Pre-training | Post-training | % change ± DS | F1,10; p; η 2 p | ES | Rs | ES | |
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| TS-G (n = 6) | RS-G (n = 6) | TS-G vs. RS-G | |||||||||||
| SJ (cm) | 27.1 ± 6.7 | 29.6 ± 5.0 | 11 ± 11.2 | 8.61; 0.01; 0.46* | 0.28 (0.02 to 0.54) Small | 3 (50) | 26.1 ± 2.99 | 28.1 ± 2.79 | 8 ± 7.03 | 5.51; 0.04; 0.35* | 0.45 (0.06 to 0.85) Small | 2 (33.3) | −0.21 (−0.63 to 0.21) Small |
| CMJ (cm) | 31.0 ± 5.8 | 30.3 ± 3.5 | −1 ± 12.6 | 0.32; 0.58; 0.03 | 0.00 (−0.70 to 0.70) Trivial | 1 (16.6) | 27.5 ± 3.89 | 27.5 ± 4.18 | −0 ± 5.3 | 0.00; 1.0; 0.00 | 0.06 (−0.35 to 0.47) Trivial | 0 | 0.11 (−0.44 to 0.65) Trivial |
| Total Kicks | 93.1 ± 9.79 | 92.3 ± 9.50 | −1 ± 10.2 | 0.07; 0.79; 0.00 | −0.06 (−0.81 to 0.68) Trivial | 1 (16.6) | 93.1 ± 9.5 | 90.6 ± 8.4 | − 2.4 ± 5.7 | 0.67; 0.43; 0.63 | −0.18 (−0.66 to 0.31) Trivial | 0 | −0.12 (−0.93 to 0.69) Trivial |
| KDI (%) | 6.12 ± 2.51 | 4.39 ± 1.77 | −18 ± 41.8 | 1.50; 0.24; 0.13 | −0.86 (−1.82 to 0.10) Moderate | 0 | 3.4 ± 2.4 | 6.9 ± 4.3 | 197 ± 328.2 | 5.96; 0.02; 0.03* | 0.38 (−0.11 to 0.87) Small | 0 | 0.83 (0.13 to 1.53) Moderate |
| 20MSR (min) | 7.8 ± 2.6 | 8 ± 2.9 | 2 ± 9.9 | 0.75; 0.79; 0.07 | 0.10 (−0.03 to 0.23) Trivial | 0 | 5.8 ± 2.3 | 4.4 ± 1.6 | 11.6 ± 21.1 | 0.67; 0.43; 0.63 | −0.29 (−0.84 to 0.25) Small | 0 | −0.44 (−1.24 to 0.35) Small |
P, p-value; η2p, partial eta-squared; *p < 0.05, statistical differences from pre-training; % change ± DS, percentage changes in means; ES, effect size with 90% CI; Rs, responders; TS-G, technical specific group; RS-G: repeated-sprint group; SJ, squat jump; CMJ, countermovement jump; KDI, Kick Decrement Index; 20MSR, 20-m shuttle run.