Processed meats |
Hamburgers, sausages |
Red meat |
Beef and veal, sheep, minced meat |
Organ meat |
Heart, liver, tripe, kidney, brain, tongue |
Fish |
Canned tuna fish, other fish. |
Poultry |
Chicken |
Egg |
Egg |
Low‐fat dairy products |
Low‐fat milk, Low‐fat yogurt, doogh (A drink made from a mixture of water and yogurt) |
High fat dairy products |
High fat milk, chocolate milk, high fat yogurt, cream, ice cream, cheese |
Tea, coffee |
Tea, coffee |
Nut |
Peanut, almonds, pistachios, hazelnuts, walnuts, roasted seeds |
Legumes |
Lentils, beans, chick peas, split peas, Soya and other legumes |
Fruit |
Apricots, cantaloupes, tangerine, plums, cherries, oranges, persimmons, peaches, Pears, apples, grapes, bananas, watermelon, kiwi, strawberries, mulberry, pomegranates, lemons, figs, dates and greengages. |
Natural juices |
Natural water fruits |
Commercial fruit juice |
Industrial Juice |
Vegetables |
Lettuce, winter squash, green peas, carrot, cabbage, sweet peppers, spinach, turnip, vegetables (basil), Corn, broad beans, cucumber, cooked vegetables, zucchini, eggplant, celery, green beans, garlic, onion, mushroom, Tomatoes |
Whole grains |
Dark breads (Iranian), barely, bulgur, corn |
Refined grain |
White breads (lavash, baguettes, taftun, barbary), pasta, rice, biscuits |
Dried fruit |
Raisins, currant, Dried fruits such as fig, Berries, Apricot, Peach |
Olive |
Olive, olive oil |
Snacks |
French fries, potato chips, cheese puffs |
Sweets |
Chocolates, cookies, cakes, confections |
Saturated fats |
Solid oil, animal fats |
Butter |
Butters, Margarine, Mayonnaise |
Unsaturated fats |
Vegetable oils (except olive oil) |
Salt |
Salt |
Soft drinks |
Soft drinks |
Pickles |
Pickles |
Sugar |
Sugar |