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. 2021 Nov 25;12:777874. doi: 10.3389/fphys.2021.777874

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Copyright © 2021 Browne, Boland, Baum, Ikemiya, Harris, Phillips, Neufeld, Gomez, Goldman and Dolezal.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Anthropometrics (Body Mass, BF%), cardiovascular fitness (VO₂max), and autonomous nervous system (rMSSD) data. Graphs on the left represent control (CON) and intervention (INT) groups from baseline to month 3. Graphs on the right represent measurements taken at 6, 9, and 12months. LT-GTF, Long-term GTF group; ST-GTF, Short-term GTF. ^*Represent statistically significant differences.