TABLE 3.

Strength assessed through 1RM (in kg).

Group	Pretest	Posttest	ES
Const-G	80 ± 11	85 ± 12**	0.46
Inert-G	83 ± 11	87 ± 8*	0.39
Comb-G	83 ± 11	90 ± 9**	0.75
Contr-G	82 ± 10	82 ± 10	0.00

Data are presented as mean ± SD. ES, effect size.

**P < 0.01 (different from the pretest);

*P < 0.05 (different from the pretest).

Averaged and maximum power outputs were recorded in the pretest and posttest in four participant groups.