Table 3.

Percentage of total flexibility increase achieved at each stop-time.

	30 s	2 min	5 min	10 min
Intervention groups overall	23.50	53.2	70.5	100
Plantar fascia	38.4	70	77.8	100
Posterior part of the sural fascia	32.7	56.6	80	100
Posterior part of the crural fascia	9.2	45	72	100
Thoracolumbar fasciae and erector muscles.	28.0	52.8	67.7	100
Epicranial aponeurosis	9.1	47.6	69.8	100