Table 5.

Effect of different exercise interventions on reducing the fall risk in older adults.

Type	No. of Studies	Test Group Size	Control Group Size	I2	SMD	95% CI	p
Integrated training	3	85	85	95%	3.16	1.12–5.21	0.002
Physical training	3	105	105	85%	0.88	0.08–1.68	0.03
Fitness training	4	134	134	31%	0.57	0.25–0.88	0.004
Total	10	324	324	92%	1.4	0.75–2.05	<0.0001