Table 2.
Home program.
| Week | Flexibility | Muscle Strength of Ankle | Deep Muscle of Foot | Core Stability | Balance/Agility |
|---|---|---|---|---|---|
| 1 | Gastrocnemius stretch (30 s ∗ 9) Hamstring stretch (30 s ∗ 9) |
Ankle invertor, evertor, dorsiflexor, plantarflexor with orange thera-band (5 s ∗ 30) | Towel squeezing (3 s ∗ 30) | Abdominal hollowing (10 s ∗ 30) | NA |
| 2 | Same as week 1 | Same as week 1 | Towel squeezing with 0.5 kg weight on towel (3 s ∗ 30) | Abdominal hollowing (10 s ∗ 30) Cat-camel exercise (60) |
NA |
| 3 | Same as week 1 | Ankle invertor, evertor, dorsiflexor, plantarflexor with green theraband (5 s ∗ 30) | Same as week 2 | Cat-camel exercise (60) | NA |
| 4 | Same as week 1 | Same as week 3 | Same as week 2 | Bird-dog exercise (10 s ∗ 30) | Deep squatting with turnout (15 s ∗ 15) Single-leg standing with arm motion (15 s ∗ 15) |
| 5 | Same as week 1 | Ankle invertor, evertor, dorsiflexor, plantarflexor with blue theraband (5 s ∗ 30) | Same as week 2 | Supine with reciprocal leg motion (60) Side bridge (45 s ∗ 30) |
NA |
| 6 | Same as week 1 | Same as week 5 | Same as week 2 | Supine with reciprocal leg motion (60) Side bridge (45 s ∗ 30) |
Lateral jumping (30) |