Table 3.

Mean ± SD of absolute error of active joint reposition sense in dominant-leg (°).

		Training Group	p-Value	Effect Size
10° dorsiflexion	PRE	3.13 ± 3.77	0.031	0.311
	POST	1.69 ± 1.26
20° plantarflexion	PRE	4.57 ± 3.18	0.003	0.422
	POST	2.72 ± 1.98
10° inversion	PRE	1.57 ± 1.16	0.232	0.173
	POST	1.38 ± 1.10
20° inversion	PRE	1.78 ± 1.34	0.162	0.202
	POST	1.94 ± 1.31
10° eversion	PRE	1.43 ± 1.35	0.019	0.339
	POST	0.91 ± 0.69

PRE: pre-training; POST: post-training; 0.5 ≤ Effect size < 0.8: medium effect; Effect size ≥ 0.8: large effect.