Milk and dairy products: skimmed milk, whole milk, yogurt, white cheese, kasseri cheese, ice‐cream, cream of milk, cream, Nescafé with coffee‐mate
Egg
*Sugar
*Foods for breakfast: Cereals, Porridge
*Bakery products: White wheat bread, whole wheat bread, bran bread, cookery made of white flour, desserts
*Vegetables: Potato, corn, pumpkin, carrot
*Fruits: Watermelon
*Cereals: Rice
*Fast foods
*Prepared foodstuffs: Chocolate, biscuits, cracker, waffle, potato chips
*Beverages: Coke, kola, prepared fruit juice, energy drinks, beer
Oilseeds: Sunflower seed, pumpkin seed
*Other: fried potatoes

*High glycemic index foods.