Table 1.

Overview of weekly topics and challenges for the intervention.

Week	Topic	Daily challenge	Weekly challenge
1	Speak positively	Offer a genuine compliment	Memorize an inspirational text or saying
2	Move dynamically	Spend 30 minutes of moderate exercise or 10,000 steps	20 minutes of guided resistance exercises
3	Immerse in an uplifting natural environment	Spend 30 minutes in an uplifting natural environment	Experience a sunrise
4	Immerse in a positive social environment	Do something intentional to show you care	Forgive someone who has hurt you
5	Look to the positive	Spend 15 minutes to reflect on three things that went well	Write a letter of gratitude to someone and share it with them
6	Eat nutritiously	Eat eight servings of plant-based food	Prepare a high-fiber, plant-based meal with one or more friends
7	Rest: sleep	Spend 8 hours in bed without a device	Spend an evening by firelight
8	Rest from stress	Spend 15 minutes in a quiet place, relaxing, and being mindful of surroundings	Take a day off work and a digital Sabbath (going “offline” for 24 hours to recharge)
9	Serving others	Perform a random act of kindness	Use signature strength to perform an act of service
10	What does it take to flourish?	Continue challenges found to be helpful	Continue challenges found to be helpful