Table 2.

Suggestions for practicing mindfulness⁴⁶

Stop and breathe	Take frequent breaks and breathe deeply several times during the day; this fosters calmness and focus
Take time to sit still	Sit quietly in purposeful thought and reflection each day Avoid filling time with activities
Focus on one task at a time	Practice moment-to-moment awareness in everyday activities
Listen well to everyone	Listen actively and mindfully to coworkers, family members and friends; strong relationships form a strong support network
Appreciate the world around you	Take a walk and use your senses to enjoy what surrounds you
Feed your body well	Choose seasonal, colourful food containing healthy phytonutrients
Eat mindfully	Eat slowly and enjoy the sight, taste and smell of food; it allows for easier digestion
Practice gratitude	Write down five things you are grateful for three times per week
Prepare for bed	Soothe yourself at the end of each day 1 hour before bedtime, dim the lights, set aside electronic equipment, take a warm bath, read