Table 1.
CBTi.p. | PE | |
---|---|---|
Session 1 | ||
Topic/Skill | • Psychoeducation about sleep, pain, and mood in context of cancer • Sleep hygiene • Stimulus control |
• Relationships during cancer treatment • Home healthcare • Employment issues |
Relaxation | • Diaphragmatic breathing | |
Homework | • Sleep diaries | |
Session 2 | ||
Topic/Skill | • Review of prior week’s session and homework • Sleep restriction • Activity pacing |
• Evaluating health information • Healthcare teams and settings • Effective communication and problem resolution |
Relaxation | • Progressive muscle relaxation | |
Homework | • Sleep diaries | |
Session 3 | ||
Topic/Skill | • Review of prior week’s session and homework • Adjust sleep prescription, as needed • Identifying negative thoughts about sleep and pain secondary to cancer |
• Physical concerns of treatment • Common treatment side effects • Coping with treatment side effects • Practical changes to treatment |
Relaxation | • Mindfulness meditation | |
Homework | • Sleep diaries | |
Session 4 | ||
Topic/Skill | • Review of prior week’s session and homework • Adjust sleep prescription, as needed • Cognitive therapy for insomnia and pain secondary to cancer, Part I |
• Late effects of cancer treatment • Developing survivorship care and healthcare follow-up plans • Recommendations for screening • Fear of cancer recurrence |
Relaxation | • Visual imagery relaxation | |
Homework | • Sleep diaries | |
Session 5 | ||
Topic/Skill | • Review of prior week’s session and homework • Adjust sleep prescription, as needed • Cognitive therapy for insomnia and pain secondary to cancer, part II |
• Education on cancer epidemiology, risk, symptoms, evaluation, treatment, and survivorship specific to the participant’s diagnosis |
Relaxation | • Participant’s choice | |
Homework | • Sleep diaries | |
Session 6 | ||
Topic/Skill | • Review of skills and long-term maintenance | • Reliable and accurate cancer-specific resources |
Relaxation | • Participant’s choice | |
Homework | • Sleep diaries |