TABLE 2.

Single leg countermovement jump performance (CMJ) for each leg in the stretching and control groups (mean ± SD).

CMJ for STRETCHING GROUP (cm)
Intermittently stretched leg					Continuously stretched leg
Week 0	Week 3	Week 6	Week 9	Week 12	Week 0	Week 3	Week 6	Week 9	Week 12
6.96	7.23	7.84†§	7.89†§	7.87†§	6.99	7.14	7.75†§	7.95†§	8.11 †§
1.74	1.73	1.72	1.48	1.57	1.67	1.59	1.70	1.65	1.68
CMJ for CONTROL GROUP (cm)
Leg 1					Leg 2
Week 0	Week 3	Week 6	Week 9	Week 12	Week 0	Week 3	Week 6	Week 9	Week 12
6.51	6.54	7.00†§	7.43†§	7.47†§	6.30	6.38	6.55†§	7.41†§	7.61 †§
1.30	1.63	1.78	1.86	1.96	1.63	1.91	1.75	2.00	1.88

Note: Week 12 shows results after 3 weeks of detraining. There was only a main effect of time (p < 0.001). Post-hoc comparisons refer to the grand mean of all groups and legs.

^†: p < 0.001 from Week 0;

^§: p < 0.001 from Week 3.