TABLE 2.

Detail of the content.

	Session	Duration	Goal	Content/example strategies	Additional material
(1)	Understanding stress	23′23	Understand the biological and psychological mechanisms of stress	Psycho-education on stress mechanisms	6 mindfulness audios (e.g., building a safe place in imagination, eating fruit in mindfulness, visualizing a compassionate being)
(2)	Finding calm	26′55	Learn strategies to deal with stress in the moment	Taking a break, self-soothing, cognitive distraction, making sense of the situation	3 mindfulness audios (breathing in mindfulness, mindful breathing with words, observing one’s mood)
					2 relaxation audios (muscle relaxation and rhythmic breathing)
					1 audio on problem solving
(3)	Staying focused	16′49	Learn to use mindfulness in everyday life to better cope with stress	Focusing attention deliberately on elements of the present, noticing thoughts, emotions and sensations	6 mindfulness audios (e.g., breathing in mindfulness, taking a break, self-compassion mindfulness)
(4)	Sleeping better	11′15	Discover the main CBTi strategies to improve sleep quality	Psycho-education on sleep and strategies such as disconnecting from work stress using mindfulness, sleep restriction, and stimulus control.	3 mindfulness audios (visualizing a safe place, breathing in mindfulness and end-of-day mindfulness)
					2 relaxation audios (muscle relaxation and rhythmic breathing)
					1 written document with strategies to improve sleep