Table 1.
Overall summary of results (N=60).
|
|
Baseline values (n=60) | Follow-up (4 weeks) values (n=56) | |
| Knowledge, mean (SD; range) | |||
|
|
Section 1 | 7 (1.37; 6-18) | 6 (0.93; 6-18) |
|
|
Section 2 | 28 (2.7; 12-48) | 27 (3.5; 12-48) |
|
|
Section 3 | 10 (4.1; 8-32) | 9 (2.2; 8-32) |
| Sleep, mean (SD) | 4 (2.36) | 4 (2.45) | |
| Stress, mean (SD) | 17 (5.13) | 16 (5.10) | |
| Physical activity (METa score), mean (SD) | 1080 (816) | 1075 (872) | |
| QoLb | |||
|
|
14-item score, mean (SD) | 54 (6.90) | 53 (6.46) |
|
|
Maximum score (%) | 77 | 75 |
aMET: metabolic equivalent of task.
bQoL: quality of life (measured using the short form version of the QoL Enjoyment and Satisfaction Questionnaire).