Table 1.

Participants’ characteristics.

	Whole-body HIIT (n = 10)	Control (n = 11)
Sex (male/female)	8/2	7/4
Age (y)	22.0 ± 0.8	21.7 ± 0.8
Height (cm)	164.0 ± 6.8	161.4 ± 7.5
Weight (kg)	52.7 ± 5.9	51.6 ± 5.9
BMI (kg·m2)	19.5 ± 1.0	19.8 ± 0.9
Physical activity level (MET-min·week-1)	313.6 ± 117.8	345.2 ± 137.5

Values are presented as mean ± SD. Physical activity level was estimated using the IPAQ.

BMI: body mass index, HIIT: high-intensity interval training, IPAQ: International Physical Activity Questionnaire, MET: Metabolic equivalent.