Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Psychological outcomes in all exercise groups after the 16-week intervention (mean ± SD).
| HIIT-MICT (n = 11) | HIIT (n = 11) | MICT (n = 10) | Group Difference (P Value) | |
|---|---|---|---|---|
| Enjoyment (score out of 126) | 102.5 ± 8.0 | 109.1 ± 11.1 | 109.1 ± 9.5 | 0.789 |
| Self-Efficacy (score out of 100) | 66.3 ± 14.3 | 61.2 ± 13.9 | 60.3 ± 17.2 | 0.345 |
| Exercise Adherence (% of prescribed sessions completed) | 85.8 ± 4.2 | 84.0 ± 8.4 | 83.8 ± 4.3 | 0.576 |
