Table 2.

DBT skills videos viewing rates and ratings.

	Frequency of watching		Ratings of how much participants …
Video	Participants Watched Once	Participants Rewatched	Times Rewatched	Liked video M (SD)	Found video relevant M (SD)
DISTRACT	75	70	134	3.78 (1.05)	3.42 (1.30)
SELF SOOTHE	65	38	243	3.98 (0.91)	3.81 (1.37)
IMPROVE	63	29	241	3.72 (1.11)	3.39 (1.31)
TIP	60	28	95	3.82 (0.97)	3.40 (1.42)
RADICAL ACCEPTANCE	42	21	93	4.05 (0.95)	3.19 (1.35)
WISE MIND	42	21	55	3.80 (0.97)	3.22 (1.21)
MINDFUL - WHAT	37	18	40	4.03 (0.90)	3.19 (1.27)
MINDFUL - HOW	37	32	178	3.92 (1.13)	3.36 (1.50)
PLEASE	57	23	76	3.79 (0.88)	3.35 (1.33)
Opposite Action	82	19	45	3.92 (0.88)	3.02 (1.55)
Mindfulness of Current Emotion	47	11	17	3.93 (0.90)	3.30 (1.31)
DEARMAN	37	5	7	4.06 (1.03)	3.39 (1.52)
GIVE	51	6	12	3.69 (0.94)	3.04 (1.54)
FAST	46	7	9	3.89 (0.98)	3.02 (1.34)