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Pre- and post-6-month participation voluntary survey results
| Baseline, n (%) | 6 months, n (%) | Percentage change baseline to 6 months (Δ%) | |
|---|---|---|---|
| Achieving 150 min of moderate-intensity physical activity (per week) | 83 (30) | 43 (60) | 100 |
| Achieving 75 min of vigorous-intensity physical activity (per week) | 97 (35) | 36 (42) | 20 |
| Achieving twice-weekly strength training | 86 (31) | 46 (54) | 74 |
| Perceived energy levels to be good or very good | 55 (20) | 26 (30) | 50 |
