Table 1.
Exercise protocol.
| Groups | Grade | Speed (m/min) | Time (min/day) | Distance (m) | VO2 |
|---|---|---|---|---|---|
| MIT | 5% | 15 | 60 | 900 | 60%VO2max |
| MIT+T | 5% | 15 | 60 | 900 | 60%VO2max |
| HIT | 5% | 26 | 35 | 910 | 75%VO2max |
| HIT+T | 5% | 26 | 35 | 910 | 75%VO2max |
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