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. 2021 Dec 8;5(12):e28040. doi: 10.2196/28040

Table 2.

Fitness assessments of the participants at baseline (N=31).

Domain and test items Raw data, mean (SD) Converted scorea, mean (SD)
Cardiovascular fitness

HRb at restc (bpmd) 74.81 (9.6) 51.23 (16.5)

1-minute HR after teste (bpm) 92.26 (18.3) 60.19 (19.1)

UEf strength: push-up (repetitions) 12.94 (9.3) 58.71 (18.3)

Abdominal strength: curl-up (repetitions) 19.55 (13.7) 51.29 (18.8)

LEg strength: wall squatting (seconds) 63.03 (26.1) 53.23 (18.1)

LE flexibility: sit-and-reach (centimeters) 2.85 (14.2) 57.74 (25.3)
Balance ability 93.23 (19.4)

Right leg stance (seconds) 31.77 (14.4) h

Left leg stance (seconds) 30.55 (9.9)
UE mobilityi 65.48 (18.8)

UE multipattern (above average), n (%)


Right UE 23 (74)


Left UE 16 (52)

UE multipattern (normal), n (%)


Right UE 3 (10)


Left UE 6 (19)

UE multipattern (below average), n (%)


Right UE 5 (16)


Left UE 9 (29)

aConverted score (0-100) from raw data in the app using normative data.

bHR: heart rate.

cResting heart rate measurement.

dbpm: beats per minute.

eHeart rate recovery 1 minute after the 3-minute step test.

fUE: upper extremity.

gLE: lower extremity.

hNot available; no converted score was calculated respectively because the scores were averaged in balance ability.

iThe upper extremity multipattern test was categorized into 3 classes (above average, normal, and below average).