Table 1.
Nutrient | Population Subgroup | ||||||
---|---|---|---|---|---|---|---|
19–30 y | 31–50 y | 51–70 y | 70+ y | Females 19+ y | Males 19+ y | Adults 19+ y | |
Calcium | 0.20 | 0.20 | 0.26 | 0.24 | 0.24 | 0.20 | 0.22 |
Free sugars | 0.20 | 0.17 | 0.12 | 0.11 | 0.14 | 0.18 | 0.15 |
Magnesium | 0.12 | 0.13 | 0.13 | 0.14 | 0.11 | 0.15 | 0.13 |
Vitamin B6 | 0.07 | 0.08 | 0.16 | 0.17 | 0.14 | 0.08 | 0.12 |
Zinc | 0.09 | 0.09 | 0.10 | 0.09 | 0.03 | 0.17 | 0.09 |
Vitamin A | 0.07 | 0.06 | 0.05 | 0.04 | 0.05 | 0.07 | 0.05 |
Vitamin B1 | 0.04 | 0.05 | 0.05 | 0.04 | 0.06 | 0.03 | 0.05 |
Iron | 0.07 | 0.07 | 0.01 | 0.01 | 0.07 | 0.01 | 0.04 |
Protein | 0.05 | 0.04 | 0.04 | 0.03 | 0.03 | 0.05 | 0.04 |
Vitamin B2 | 0.02 | 0.02 | 0.03 | 0.05 | 0.03 | 0.03 | 0.03 |
Iodine | 0.02 | 0.02 | 0.02 | 0.02 | 0.03 | 0.01 | 0.02 |
Folate | 0.02 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 0.02 |
Selenium | 0.01 | 0.01 | 0.02 | 0.03 | 0.02 | 0.01 | 0.02 |
Vitamin B12 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.00 | 0.01 |
Vitamin C | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 |
Phosphorus | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Vitamin B3 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Molybdenum | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
y: years old.