Table 3.

Previous Academy Daily Training Tentative Schedule.

Training Day	Exercise
Week 1
Monday	No Physical Fitness Training
Tuesday	Academy’s Physical Fitness Test
Wednesday	Extended Warm up (Data Collection)
Thursday	Introduction to PT Program
Week 2
Monday	Ability Group Run
Tuesday	Muscular Endurance Training
Wednesday	Ability Group Run
Thursday	Muscular Endurance Training
Week 3
Monday	Stair Run/Dummy Drag
Tuesday	Muscular Endurance Training/Run
Wednesday	Ability Group Run
Thursday	Muscular Endurance Training
Week 4
Monday	Stair Run/Dummy Drag
Tuesday	Circuit Training
Wednesday	Ability Group Run
Thursday	Muscular Endurance/Run
Week 5
Monday	Gear March
Tuesday	Circuit Training
Wednesday	Ability Group Run
Thursday	Muscular Endurance
Week 6
Monday	Academy Physical Fitness Test
Tuesday	Extended Warm-up
Wednesday	Data Collection
Thursday	Program Feedback