Table 5.

Basic ingredients of buckwheat product per 100 g.

Product	Carbohydrate (g/100 g)		Protein (g/100 g)	Total Lipid (Fat) (g/100 g)	Ash (g/100 g)	Ref.
	Starch and Sugars	Fibre, Total Dietary
Buckwheat	61.5	10.0	13.2	3.4	2.1	[59]
Buckwheat flour, whole–groats	60.6	10.0	12.6	3.1	2.5	[59]
Buckwheat groats, roasted, dry	64.7	10.3	11.7	2.7	2.2	[59]
Buckwheat groats, roasted, cooked	17.2	2.7	3.4	0.6	0.4	[59]
Buckwheat beverage	4.69	n.d.	0.75	0.16	n.d.	[15]

n.d.—No data.