Table 6.

Basic ingredients of amaranth product per 100 g.

Product	Carbohydrate (g/100 g)		Protein (g/100 g)	Total Lipid (Fat) (g/100 g)	Ash (g/100 g)	Ref.
	Starch and Sugars	Fibre, Total Dietary
Amaranth grain, uncooked	58.5	6.3–7.4	12.6–15	6.3–8.4	2.2–3.2	[59]
Amaranth grain, cooked	16.6	1.9–2.4	3.6–4.1	1.4–1.7	0.7–0.9	[59]