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. 2021 Nov 26;9(12):159. doi: 10.3390/sports9120159

Figure 2.

Figure 2

(a) Cephalocaudal rolls on the lumbar spine; (b) on the thoracic spine over the midline, the right, and the left side of the trunk with a cylindrical foam roller; and (c) on the thoracolumbar spine with a peanut-type foam roller.