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Means and standard deviations (error bars) for isometric endurance strength of the trunk extensors before and after implementation of foam roller self-massaging (FRSM) and static self-stretching exercises (SSSEs); a p < 0.001 significantly greater compared to pre-FRSM TESend measurements; b p < 0.001 significantly lower compared to pre-SSSEs TESend measurements; c p < 0.001 significantly different compared to post-SSSEs at post-intervention measurements.
