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. Author manuscript; available in PMC: 2023 Mar 1.

Published in final edited form as: Am J Hum Biol. 2021 Jun 28;34(3):e23634. doi: 10.1002/ajhb.23634

Table 3.

Anthropometrics

	Pre-course				CP1^b
	all	M	F	p^a	all	M	F	p
body mass	69.20 kg	76.82 kg	63.06 kg	0.001	68.90 kg	76.91 kg	62.41 kg	0.001
lean muscle mass	53.91 kg	63.13 kg	45.90 kg	0.001	53.59 kg	64.55 kg	46.43 kg	0.001
% body fat	19.10%	13.45%	23.59%	0.001	17.72%	12.06%	22.11%	0.001
	CP2^c				CP3^d
	all	M	F	p	all	M	F	p
body mass	70.08 kg	78.10 kg	64.26 kg	0.001	70.40 kg	77.59 kg	64.73 kg	0.001
lean muscle mass	54.34 kg	64.40 kg	47.04 kg	0.001	54.70 kg	64.61 kg	46.86 kg	0.001
% body fat	19.17%	12.99%	23.64%	0.001	18.68%	12.82%	23.31%	0.001
	Post-course
	all	M	F	p
body mass	69.71 kg	76.76 kg	64.04 kg	0.001
lean muscle mass	54.95 kg	65.15 kg	46.73 kg	0.001
% body fat	17.69%	11.88%	22.53%	0.001

^a

t-test to compare male and female values

^b

CP1 = checkpoint 1 (after the first section)

^c

CP2 = checkpoint 2 (after the second section)

^d

CP3 = checkpoint 3 (after the third section)