Table 2.

Description of training protocols for each group.

Variables	Group
	HIIT	MICT	LICT-BFR
Warm-up	5min	5min	5min
Work load	(4 + 3)∗4 = 28min	45min	15min
Resting phase	10min	10min	10min
Exercise HR (b/min)
1 wk	85–90% HRmax; 64–70% HRmax	64–70% HRmax	57–63% HRmax
2–8wk	90–95% HRmax; 64–76% HRmax	64–76% HRmax	57–63% HRmax
Cuff pressure (mm Hg)
1 wk	None	None	200–220
2 wk			220–240
3 wk			240–260
4 wk			260–280
5 wk			280–300
6 wk			300–320
7 wk			320–340
8 wk			340–360