Table 2.

Median and IQR for all outcome variables.

Variables		Group 1					Group 2					Group 3
		Preintervention, median (IQR)	Postintervention, median (IQR)	Follow-up, median (IQR)	P value	Preintervention, median (IQR)		Postintervention, median (IQR)	Follow-up, median (IQR)	P value	Preintervention, median (IQR)		Postintervention, median (IQR)	Follow-up, median (IQR)	P value
Physical activitya
	MVPAa,b	40.00 (720.00)	0.00 (832.00)	360.00 (800.00)	.24	300.00 (480.00)		280.00 (1140.00)	820.00 (2040.00)	.24	60.00 (440.00)		250.00 (920.00)	600.00 (1890.00)	.34
	Walking	676.50 (792.00)	1386.00 (1798.00)	1386.00 (2178.00)	.02c	198.00(903.38)		594.00 (2557.50)	693.00 (1311.75)	.162	429.00 (1641.75)		643.00 (2165.63)	643.5.00 (928.13)	.49
Basic psychological needs satisfaction
	Autonomy	5.50 (1.83)	5.17 (1.00)	5.67 (2.00)	.27	4.83 (1.83)		5.33 (1.46)	5.00 (2.08)	.03c	4.83 (1.71)		5.83 (1.13)	5.67 (1.83)	.005c
	Competence	3.67 (2.83)	4.00 (0.83)	4.00 (1.17)	.02c	3.67 (1.71)		3.75 (1.58)	4.00 (3.08)	.34	3.75 (1.25)		3.67 (3.13)	3.42 (2.33)	.55
	Relatedness	3.00 (2.50)	3.83 (2.50)	3.89 (2.67)	.01c	3.29 (2.35)		3.75 (2.58)	3.33 (2.21)	.50	3.67 (1.25)		2.83 (3.83)	3.83 (3.00)	.92
Motivational regulations
	Amotivation	0.00 (1.00)	0.00 (0.75)	0.00 (0.75)	.67	0.00 (0.50)		0.00 (0.44)	0.12 (0.94)	.70	0.38 (0.94)		0.38 (1.19)	0.12 (0.90)	.80
	External	1.00 (2.00)	0.50 (2.25)	0.25 (1.50)	.20	0.75 (1.25)		0.50 (1.25)	0.62 (1.19)	.87	1.00 (0.90)		1.00 (1.19)	0.75 (2.00)	.77
	Introjected	2.50 (0.75)	2.00 (1.75)	2.00 (1.00)	.12	2.62 (1.00)		2.50 (0.88)	2.25 (0.94)	.42	2.12 (2.38)		2.00 (2.56)	1.88 (3.19)	.56
	Identified	2.50 (1.00)	2.75 (1.25)	2.50 (1.50)	.59	2.62 (1.00)		2.62 (1.13)	2.25 (1.38)	.09	2.25 (1.38)		2.25 (1.50)	2.12 (2.00)	.86
	Integrated	2.00 (0.75)	2.00 (1.50)	2.00 (1.25)	.63	1.50 (1.31)		2.00 (1.69)	1.75 (1.44)	.77	1.75 (1.88)		1.88 (2.06)	1.88 (1.81)	.92
	Intrinsic	2.25 (1.00)	2.75 (1.50)	2.75 (1.50)	.28	2.25 (1.44)		2.62 (1.44)	2.50 (1.38)	.32	2.12 (1.69)		2.12 (2.25)	2.25 (1.69)	.56

^aCurrent physical activity guidelines recommend at least 150 minutes of moderate intensity aerobic PA or at least 75 minutes of vigorous intensity aerobic PA, which is equivalent to at least 450 metabolic equivalent of task (MET) minutes per week to meet PA. PA has been shown to have a dose-response relationship with subsequent health-benefits, therefore higher MET minute scores are considered better.

^bModerate to vigorous intensity physical activity.

^cIndicates a significant within-group difference (P<.05).