Table 2.

Mental health and wellbeing changes from pre-program assessment time to post-program assessment time in program completers

Measure	Estimated Marginal Mean (S.E.)		Statistic
	Pre	Post	Statistic
Depression	6.55(0.49)	5.91(0.50)	F(1, 1273) = 3.139, p = .077, eta2 = .002
Anxiety	5.92(0.49)	4.84(0.43)	F(1, 1273) = 7.146, p = .008*, eta2 = .005
Stress	9.96(0.46)	8.76(0.51)	F(1, 1273) = 6.10, p = .014*, eta2 = .005
Wellbeing	72.48(1.48)	77.64(1.66)	F(1, 1273) = 11.227, p = .001*, eta2 = .008
Sleep Disturbance	17.87(0.31)	17.53(0.34)	F(1, 1273) = 2.577, p = .109, eta2 = .002
Sleep Related Impairment	22.24(0.31)	20.71(0.34)	F(1, 1273) = 37.938, p < .001*, eta2 = .028

*denotes significant value at α = .05