Table 3.

Between subjects mean scores on mental health and wellbeing measures based on reaching 10,000 step threshold average daily (S.D.) in program completers

	Depression*	Anxiety	Stress*	Wellbeing*	Sleep Disturbance*	Sleep Related Impairment
<10,000 steps	6.4(6.75)	5.65(5.75)	9.85(6.9)	71.8(21.95)*	17.6(4.6)	21.5(4.65)
≥10,000 steps	5.65(6.85)	4.8(5.85)	9.4(7.05)	77.6(23.15)	17.2(4.7)	20.85(4.65)
ANOVA Result	F(1,1313) = 3.360, p = .067, eta2 = .003	F(1,1313) = .653, p = .419, eta2 = ..000	F(1,1313) = .747, p = .388, eta2 = .001	F(1,1313) = 7.224, p = .007, eta2 = .005	F(1,1313) = .306, p = .581, eta2 = .000	F(1,1313) = 2.170, p = .141, eta2 = .002

*denotes significant improvements in mental health and wellbeing score scores on univariate ANOVA with α = .05