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. 2022 Jan 5;19(1):606. doi: 10.3390/ijerph19010606

Table 2.

Chemical composition of raw and cooked fillet steak (pan-frying with oil, pan-frying without oil, and air fryer) and cooking factor index.

Meat Doneness Cooking Method
None Pan-Frying without Oil Air Fryer Pan-Frying with Oil
Moisture (g/100 g)
Raw 72.13 ± 0.92
Rare 69.45 ± 0.47 Aa 70.49 ± 0.24 Aa 62.83 ± 0.57 Ab
Medium 66.38 ± 0.11 Bb 69.06 ± 0.44 Ba 59.49 ± 0.43 Bc
Well done 61.77 ± 0.41 Cb 65.11 ± 0.39 Ca 54.27 ± 0.27 Cc
Protein (g/100 g)
Raw 22.90 ± 0.42
Rare 26.28 ± 0.82 Bab 24.38 ± 0.25 Bb 27.24 ± 1.24 Ba
Medium 28.51 ± 0.29 Aa 25.38 ± 0.46 Bb 28.33 ± 0.36 Ba
Well done 29.67 ± 0.61 Ab 28.19 ± 0.39 Ab 34.19 ± 0.90 Aa
Lipids (g/100 g)
Raw 3.10 ± 0.41
Rare 2.90 ± 0.66 Ab 2.63 ± 0.45 Bb 6.97 ± 0.55 Ba
Medium 3.58 ± 0.23 Ab 3.65 ± 0.37 ABb 9.51 ± 1.02 Aa
Well done 3.83 ± 0.22 Ab 4.59 ± 0.13 Ab 9.76 ± 1.22 Aa
Ash (g/100 g)
Raw 1.32 ± 0.05
Rare 1.08 ± 0.39 Ba 1.29 ± 0.08 Aa 1.66 ± 0.01 Aa
Medium 1.31 ± 0.06 Ba 1.58 ± 0.01 Aa 1.66 ± 0.29 Aa
Well done 2.48 ± 0.30 Aa 1.56 ± 0.23 Aa 2.33 ± 0.35 Aa
Sodium (mg/100 g)
Raw 98.09 ± 10.11
Rare 82.55 ± 1.61 Aa 88.41 ± 4.44 Aa 88.75 ± 4.69 Aa
Medium 75.11 ± 5.90 Aa 82.26 ± 10.04 Aa 94.20 ± 10.24 Aa
Well done 81.22 ± 8.83 Aa 81.83 ± 1.41 Aa 95.90 ± 9.93 Aa
Potassium (mg/100 g)
Raw 409.93 ± 11.10
Rare 468.71 ± 22.47 ABa 488.42 ± 22.28 Aa 455.68 ± 25.40 Ba
Medium 447.78 ± 8.86 Bb 467.76 ± 10.41 Aab 501.72 ± 25.86 ABa
Well done 499.45 ± 23.93 Aa 497.55 ± 9.90 Aa 531.15 ± 32.04 Aa
Cooking factor index
Rare - 0.88 ± 0.01 Aa 0.86 ± 0.01 Aa 0.79 ± 0.02 Ab
Medium 0.83 ± 0.02 Aa 0.83 ± 0.01 Aa 0.70 ± 0.04 Bb
Well done 0.71 ± 0.01 Ba 0.72 ± 0.02 Ba 0.60 ± 0.04 Cb

Means followed by the same capital letters in a column and lower-case letters on the lines do not differ significantly by the Tukey test at 5% of significance.