Table 2.

Overview of nutrients at risk of inadequacy and nutrients of favorably high intake across dietary patterns.

Dietary Pattern	Nutrients at Risk of Inadequacy	Nutrients of Favorably High Intake
Vegans	EPA, DHA,	fiber, PUFA, ALA,
	vitamins B12, D,	vitamins B1, B6, C, E, folate,
	calcium, iodine, iron (in women), zinc	magnesium
Vegetarians	fiber, EPA, DHA,	PUFA, ALA,
	vitamins B12, D, E,	vitamin C, folate,
	calcium, iodine, iron (in women), zinc	magnesium
Meat-eaters	fiber, PUFA, ALA (in men),	protein,
	vitamins D, E, folate,	niacin, vitamin B12,
	calcium, magnesium	zinc